Fish Balls in Moroccan Tomato Sauce

Description

Our Moroccan fish balls in tomato sauce are a specialty that combines the delicacy of the sea with the richness of Mediterranean flavors. Made with finely chopped and delicately spiced white fish, these balls are simmered in a tomato sauce flavored with fresh herbs and Moroccan spices. The meatballs' tender, moist texture contrasts harmoniously with the creaminess of the slightly spicy sauce, offering an authentic taste experience reminiscent of Moroccan coastal cuisine. A refined yet comforting dish that instantly transports the taste buds to the shores of the Mediterranean.

Ingredients

• White fish (whiting, corbine)
• Onions
• Garlic
• Fresh parsley
• Fresh coriander
• Spices
• Fresh tomatoes
• Tomato paste
• Sweet pepper
• Red pepper
  
• Salt
• Pepper

Preparation

Our fish balls are prepared according to Moroccan tradition. Fresh fish is finely chopped and blended with herbs, spices, and aromatics to create perfectly seasoned balls. Meanwhile, a tomato sauce is slowly simmered with onions, garlic, and a blend of typical Moroccan spices. The balls are then gently poached in this sauce, absorbing its aromas while retaining their tender texture. The mixture is simmered over low heat to allow the flavors to fully develop and create that characteristic harmony between the fish and the spicy tomato sauce.

Nutritional Values ​​(per 450g serving)

• Energy: 420 kcal
• Protein: 38g
• Carbohydrates: 18g
• of which Sugars: 9g
• Lipids: 22g
• of which saturated fatty acids: 3.5g
• Dietary fiber: 5g
• Sodium: 750mg

Conservation and Use

Store in the refrigerator between 0°C and 4°C. Consume within 2 days of opening. To reheat, pour into a saucepan and heat over low heat for 5-7 minutes, stirring gently, or in the microwave on medium power for 3 minutes.

Tasting Tips

These Moroccan-style fish balls are ideally served with traditional Moroccan bread to soak up the delicious sauce. For a complete meal, serve them with couscous, rice, or steamed potatoes. A drizzle of olive oil and a few drops of fresh lemon juice just before serving will enhance the seafood flavors. Sprinkle with freshly chopped cilantro for a touch of freshness and an authentic presentation.

Allergens

Contains: Fish. May contain traces of nuts and gluten depending on preparation practices.

Origin

This recipe draws inspiration from the culinary traditions of Morocco's coastal regions, particularly cities like Essaouira and Agadir, where fresh fish is prepared with local spices and herbs. This dish demonstrates the importance of seafood in Moroccan cuisine and the Mediterranean influence in its preparations.