Beef Tagine with Spicy Eggplant and Chickpeas

Description

Our beef tagine with spiced eggplant and chickpeas is a gourmet creation that celebrates the authentic flavors of Moroccan cuisine. Select cuts of beef, simmered until perfectly tender, blend harmoniously with melting eggplant and soft chickpeas. The eggplant, lightly grilled before being incorporated into the tagine, develops smoky notes that subtly blend with the richness of the meat. The chickpeas, simmered for a long time, bring their creamy texture and nourishing character. The generously spiced sauce, enhanced with cumin, paprika, and delicate harissa, envelops the dish in a comforting but not overpowering warmth. This balanced dish embodies the generosity of traditional Moroccan cuisine: flavorful, hearty, and perfectly seasoned, it offers a complete taste experience where each ingredient finds its place.

Ingredients

• Selected beef (shoulder or collar)
• Fresh eggplants
• Chickpeas
• Onions
• Fresh tomatoes
• Fresh garlic
• extra virgin olive oil
• Cumin
• Paprika
• Mild Harissa
• Ras el Hanout
• Coriander powder
  
• Black pepper
• Fresh parsley
• Fresh coriander
• Fresh lemon

Preparation

This tagine is prepared using the traditional Moroccan method. The meat is first browned with onions and garlic to develop their deep aromas. Spices are added and lightly roasted to release their flavors. The eggplant is partially grilled separately to develop its characteristic smoky notes before being incorporated into the tagine. The chickpeas, previously soaked and cooked, are added halfway through the cooking process. The mixture simmers slowly for at least 3 hours in an authentic earthenware tagine, allowing the meat to become incredibly tender and the flavors to blend perfectly. This patience in preparation is essential to achieve the depth of flavor and aromatic complexity that characterize this dish.

Nutritional Values ​​(per 450g serving)

• Energy: 490 kcal
• Protein: 38g
• Carbohydrates: 35g
• of which Sugars: 8g
• Lipids: 22g
• of which saturated fatty acids: 6g
• Dietary fiber: 10g
• Sodium: 680mg

Conservation and Use

Store in the refrigerator between 0°C and 4°C. Consume within 3 days of production and within 24 hours of opening. To reheat, pour into a saucepan and heat over low heat for 8-10 minutes, stirring gently, or in a preheated oven at 150°C for 15-20 minutes. Can be frozen on the day of purchase for extended storage of up to 2 months.

Tasting Tips

This complete and balanced tagine is ideally enjoyed with traditional bread to savor its delicious spicy sauce. For an authentic experience, serve it in a warm dish, ideally earthenware. A squeeze of fresh lemon juice and a few chopped coriander leaves added just before serving will add a touch of freshness that pleasantly counterbalances the richness of the dish. This tagine is particularly delicious after a day's rest, when the flavors have had time to fully develop. It is an excellent choice for family meals, inviting sharing and conviviality.

Allergens

Contains chickpeas (legumes). Prepared in a certified Lamehadrin Kosher kitchen where no dairy products are used.

Origin

This recipe is inspired by the culinary traditions of Morocco's central regions, where tagines combining meat and legumes are particularly prized for their nourishing character and rich flavors. The combination of beef, eggplant, and chickpeas reflects the Mediterranean influence on Moroccan cuisine, creating a complete dish that was traditionally served at important family meals. In Judeo-Moroccan cuisine, this type of substantial tagine was often prepared for meals preceding fast days or to sustain the family during long festive meals.