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Koftas - Braised Meatballs with Seasonal Vegetables

Description

Our braised kefta with seasonal vegetables is an authentic creation that combines the tradition of Moroccan meatballs with the freshness of seasonal produce. These perfectly seasoned meatballs, prepared according to the ancestral recipe, are slowly simmered with a colorful assortment of fresh vegetables that change with the seasons. In spring, tender peas and artichokes; in summer, colorful peppers and zucchini; in autumn, squash and new carrots; in winter, cabbage and root vegetables. The generous sauce, lightly spiced and flavored with fresh herbs, delicately coats each meatball and vegetable with a comforting warmth. This versatile dish represents the very essence of Moroccan home cooking: flavorful, nourishing, and respectful of the natural rhythm of the seasons, it offers a renewed taste experience at every time of year.

Ingredients

• Selected minced meat (beef and lamb)
• Fresh seasonal vegetables
• Onions
• Fresh garlic
  
• Cumin
• Paprika
• Ground coriander
• Fresh tomatoes
• Fresh parsley
• Fresh coriander

Preparation

These keftas are prepared using the traditional Moroccan method. The meat is first finely minced and then mixed with sliced ​​onions, garlic, freshly ground spices, and chopped herbs. Each meatball is carefully hand-shaped according to the traditional size. The keftas are then lightly seared to develop their aromas, then slowly simmered with seasonal vegetables, previously prepared to respect their respective cooking times. The mixture cooks over low heat for about an hour, allowing the meatballs to remain tender while absorbing the flavors of the vegetables and spices. This marriage of meat and seasonal vegetables produces a dish that is both balanced and flavorful, where each ingredient retains its character while contributing to the overall harmony.

Nutritional Values ​​(per 400g serving)

• Energy: 410 kcal
• Protein: 32g
• Carbohydrates: 18g
• of which Sugars: 8g
• Lipids: 24g
• of which saturated fatty acids: 6g
• Dietary fiber: 8g
• Sodium: 620mg

Conservation and Use

Store in the refrigerator between 0°C and 4°C. Consume within 3 days of production and within 24 hours of opening. To reheat, pour into a saucepan and heat over low heat for 6-8 minutes, stirring gently to preserve the integrity of the meatballs and vegetables, or in a preheated oven at 150°C for 15 minutes. Can be frozen on the day of purchase for extended storage of up to 2 months.

Tasting Tips

These vegetable keftas are ideally served with traditional bread to savor their delicious sauce, or on a bed of fine semolina to absorb the flavors. For an authentic experience, serve them in a traditional deep dish, garnished with chopped fresh herbs. A drizzle of olive oil and a few drops of fresh lemon juice added just before serving will further enhance the aromas. This dish is particularly popular for family meals, where it can be placed in the center of the table for convivial sharing. Adapt your accompaniments according to the season: fresh salad in summer, warm bread in winter.

Allergens

Contains eggs and gluten (breadcrumbs). Prepared in a certified Lamehadrin Kosher kitchen where no dairy products are used.

Origin

This recipe draws its roots from Moroccan family culinary traditions, where keftas are an iconic dish found on both everyday and festive tables. The addition of seasonal vegetables reflects Morocco's food philosophy, where people traditionally cook with what nature offers at the moment. This seasonal approach, rooted in the culinary practices of the country's various regions, demonstrates a respect for natural cycles and an ingenious adaptation to available produce. In Judeo-Moroccan cuisine, this type of preparation was particularly appreciated for feeding large families with a dish that was tasty, nutritious, and economical.