White Fish and Vegetables in Oriental Sauce

Description

Our white fish and vegetables in an oriental sauce dish is a refined creation that combines the delicacy of white fish with the aromatic richness of oriental spices. Pieces of firm white fish are delicately cooked with an assortment of fresh, colorful vegetables, topped with a creamy sauce with notes of cumin, coriander, saffron, and preserved lemon. This balanced dish offers a complete taste experience, where the sweetness of the fish blends perfectly with the slightly spicy flavors of the sauce and the crisp freshness of the vegetables. An invitation to a culinary journey that evokes the aromas of oriental markets and the generosity of Mediterranean cuisine.

Ingredients

• White fish fillets (sea bream, sea bass or hake)
• Multicolored peppers
• Carrots
• Zucchini
• Tomatoes
• Onions
• Garlic
• Candied lemon
• Green olives
• Olive oil
• Saffron
• Cumin
• Coriander
• Sweet paprika
• Fresh parsley
• Fresh coriander
• Lemon juice
• Salt
• Pepper

Preparation

This dish is carefully prepared to preserve the delicacy of the fish while developing its oriental flavors. The vegetables are first simmered with spices to create an aromatic base. The pieces of fish are then delicately arranged on this bed of vegetables and cooked over low heat in the sauce, allowing the fish to absorb the aromas while remaining tender and melting. The addition of preserved lemon, olives, and fresh herbs at the end of cooking brings a touch of freshness and authenticity that characterizes this Mediterranean dish with oriental influences.

Nutritional Values ​​(per 450g serving)

• Energy: 380 kcal
• Protein: 35g
• Carbohydrates: 15g
• of which Sugars: 8g
• Lipids: 20g
• of which saturated fatty acids: 3g
• Dietary fiber: 6g
• Sodium: 680mg

Conservation and Use

Store in the refrigerator between 0°C and 4°C. Consume within 2 days of opening. To reheat, pour the contents into a saucepan and heat over low heat for 5-7 minutes, stirring gently to avoid breaking up the fish pieces, or in the microwave at 60% power for 2-3 minutes.

Tasting Tips

This fish dish with oriental flavors can be enjoyed on its own or accompanied by couscous, bulgur, or rice to soak up the delicious sauce. For a neat presentation, arrange the fish and vegetables in the center of a soup plate, drizzle with the sauce, and sprinkle with chopped fresh cilantro. A drizzle of quality olive oil and a few drops of fresh lemon juice added just before serving will enhance the flavors.

Allergens

Contains: Fish. May contain traces of nuts depending on preparation practices.

Origin

This recipe is inspired by the cuisine of Eastern Mediterranean countries, where fish dishes simmered with vegetables and spices are popular. It reflects the influence of Moroccan, Tunisian, and Lebanese culinary traditions, where marine flavors blend harmoniously with spices and candied citrus fruits to create dishes that are both refined and comforting.